02/02/2026 - Hurt Locker - Another Day, Another Freezing BD
WARMUP: 2 brave souls pre rucked, for the ME we moseyed around the poop loop, then circled up for the usual MK warmup. THE THANG: Bears, More Bears, and Donkeys…
BackBlasts
02/02/2026 - Vineyard - What is that horn compensating for?
WARMUP: Mosey, a few exercises THE THANG: Coupon exercises, route 66 MARY: APD, LBC, Flutters ANNOUNCEMENTS: n/a COT: Unspoken
02/01/2026 - Redline - Who’s the Q?
WARMUP: never did warm up this morning THE THANG: run or ruck till you get back to startex. BRC delayed opening sent us scrambling to waffle
01/31/2026 - League - Winter wonderland
WARMUP: THE THANG: What a glorious morning! Snow flurries, bad throws, and ULTIMATE. Thank you Lord. Games were extremely close but the wind was the real MVP. MARY: ANNOUNCEMENTS:
01/30/2026 - Armory - Plankfest and hillfest
WARMUP: serpentine mosey followed by various exercises THE THANG: The PAX mosied to the bottom of the hill. We did some hill suicides, with increasing Irkins/derkins at each light post,…
01/30/2026 - Clinic - 🔩🔩🔩🔩
WARMUP: yes typical with disclaimer THE THANG: 🔩🔩🔩🔩, some tabata and we attempted to bring Sally up with 🌸 MARY: no Sally! ANNOUNCEMENTS: yes there are.
01/29/2026 - Radio Silence - Working on beach bodies
WARMUP: serpentine mosey then various exercises THE THANG: the PAX went to the bottom of the hill for a circuit of 7 merkins, run to top for 2 burpees, back…
01/29/2026 - Flying J - 1st Baptist
WARMUP: THE THANG: Run to 1st Baptist and back MARY: ANNOUNCEMENTS: COT: Prayers for Situation and Mocktail’s
01/29/2026 - Paragon - In Cadence / Exercise
WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…
01/29/2026 - Stoneclad - KB Combos & Playground Search and Find
WARMUP: Mosey, SSH, IW, Weed pickers THE THANG: Partner Up, 1 person does AMRAP KB combo exercise while the other runs to the playground to ‘find’ an exercise to do…