02/09/2026 - Vineyard - Legs, Legs, and More Legs
WARMUP: .85 miles, the usual THE THANG: Legs around campus MARY: monkey humpers ANNOUNCEMENTS: COT: prayers for Chubb and Butterfly’s
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02/09/2026 - Cheetah - X Men
WARMUP: Mosey around school, holy trinity THE THANG: start in middle, with partner Merkins, squats, burpees. Then with your partner, goto each corner and perform 25x big boys, Carolina dry…
02/08/2026 - Redline - Holly Springs Loop
WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…
02/07/2026 - League - Mr. Denim’s neighborhood
WARMUP: THE THANG: phenomenal morning with great competition on both ends lead by denim’s claiming the MVP. Shirts won both games. Great numbers INSANE laughs. MARY: ANNOUNCEMENTS: prayer for Luka…
02/07/2026 - Clinic - Getting Gains For Dummies
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…
02/07/2026 - Hurt Locker - THL 10K
WARMUP: nope THE THANG: THL 10k MARY: nope ANNOUNCEMENTS: SD needs to coordinate coffee COT: SlideRule, Cap Gun, Leaky, and YHC’s
02/06/2026 - Kratos - Just enough running to stay warm
WARMUP: Mosey, SSH, weed pickers, sun gods THE THANG: 11’s across the parking lot with Merkins and Squat walkers on each side. Got about halfway through before moving to an…
02/06/2026 - Crossroads - The Run to 5000
WARMUP: mosey, ssh’s, Weed-pickers THE THANG: earn points by performing an exercise. Each time you get to 100 points take a lap. Burpees 10, Merkins 5, Squats 2, LBC’s 1,…
02/06/2026 - Blacktop - Get Used To It! I’m Gonna Disappoint You.
WARMUP: Bro 3/4 of a mile. SSH, Weed Pickers, Silverado, Merkins SGs, Phelps THE THANG: stuff with rocks MARY: Dips ANNOUNCEMENTS: Chatterbox Super Bowl Rockin Party COT: Prayers for Beth…
01/30/2026 - The Perch - Better late than never
WARMUP: THE THANG: We rucked MARY: ANNOUNCEMENTS: