WARMUP:
Mosey around Church building to back overhang area. Completed 20 SSH, 19 IW, and 6 Weed Pickers. Continued Mosey back to flag.
THE THANG:
4 Stations with 2 sets of exercises (20 reps each) and 5 Man-Makers to commemorate the end of 2025.

Once we reached the end of the lot, we turned around and completed the B-side of each station.

Lunges between each station (5 parking spots)

Station 1A- 20 Merkin Pull-Thru, 20 (4-Count) Calf Raises, 5 Man-Makers
Station 1B- 20 Overhead Press, 20 Triple Threats, 5 Man Makers

Station 2A- 20 Front Raises, 20 Bench Lat-Pullovers, 5 Man-Makers
Station 2B- 20 Offset Merkins Left, 20 Offset Merkins Right, 5 Man-Makers

Station 3A- 20 Squats, 20 Thrusters, 5 Man-Makers
Station 3B- 20 Deadlifts, 20 Hatchet Halo’s, 5 Man-Makers

Station 4A- 20 (4-Count) Flutter Kicks, 20 Big Boys, 5 V-Ups
Lap around the Island
Station 4B- 20 Plank Pull-Thru’s, 20 Big Boys, 5 V-Ups

Wind blew some of the station signs away, so things were improvised a bit.

Circled up after completing stations and PAX called out exercises until Mary (curls, tri extensions, big boys, rows)

MARY: Texas Sue’s, Flutter Kicks, Freddie Mercury’s, Big Boys, Crunchy Frogs (Tallyman figured out we can now do these with a bell)
ANNOUNCEMENTS: Tri vs Mace Convergence at Veterans 1/1 7:00AM, Guns and Hoses 5K coming up
COT: Slum Lord and Flatline’s decisions regarding future employment, Paper Jam’s health, Flatline’s hip, and New Year resolutions