WARMUP: mosey to coupons and then alternating rifle carry/run to school hill
Low and slow weed pickers
Mall cop squats
THE THANG: easy circuit:
7 merkins
Hill
7 cleans
Hill
7 overhead press
Hill
7 coupon squats
Hill
Lap
Rinse/Repeat

Couple more exercises
MARY: a few
ANNOUNCEMENTS: Memorial Day workouts
COT: prayers for guidance in direction. Also Farm Country bought the same watch band as me