WARMUP:
-mosey
-holy trinity (ssh, weedpicker, imperial walkers)
-mosey
-michael phelps, tie fighers, baby tie fighters, swaying all gores
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THE THANG:
Part 1: Mission 22 WOD
Run 2 laps
22 High pulss w/ bell
22 Goblet Squats w/ bell
22 Step Ups w/ bell
22 Triple threats w/ bell
22 Cleans and presses w/ bell 
22 Flutterkicks w/ bell
Run 2 laps
22 Deadlifts w/ bell
22 Halos w/ bell
22 Reverse Lunges w/ bell
22 Big Boys w/ bell
22 Manmakers w/ bell
22 Lat presses w/ bell
Run 2 laps

Part 2: rings of fires
-plank and merkins
-air chair and squats
-legs to heaven and v-ups
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MARY:
-everyone called out their faves
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ANNOUNCEMENTS: bunch of stuff
-trainwreck q school – Saturday 7am
-help droppings move – Saturday 8:30am
-Waffle House all star challenge – Sunday 5am
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COT:
-several things spoken and unspoken