WARMUP:
ran up to the gazebo and did side straddle hops, Copperhead Merkins, mountain climbers and shoulder taps, Copperhead squats, weed pickers, sun gods and Michael Phelps.
THE THANG:
did an amrap:
Buy in of 21 burpees
-20 Merkins
-30 flutter kicks
-25 Merkins
-35 American Hammers
-30 Merkins
-30 box jumps
-25 Merkins
then go for a lap and repeat.
MARY:
some American hammers, hello dolly, Freddie Mercuries and superman.
ANNOUNCEMENTS:
May Merkins, speed for need always has upcoming events especially in the spring and summer.
COT:
fellowship and coffee.