WARMUP: Mosey, SSH, Weed Pickers, Squats

THE THANG: Pax kicked a can to move parking spaces. 10 reps per parking space. Then rolled die for exercise. Lap or bear crawl between turns.

MARY: ab stuff

ANNOUNCEMENTS: there were some

COT: A few prayer requests were spoken and lifted up.

Sorry for the short changed back blast. Been a busy few days. SYITG