AO: Flight Deck
When: 12/19/2023
PAX:
Number of Pax: 7
Pax Names: Black Swan, Blowfish, Finkle, HandyCam, Pink Slip, Test Tube, Tinfoil,
Number of FNGS: 1
FNG Names: Ribbon Dancer
QIC: Tinfoil
WARMUP: yes
THE THANG: Chase the rabbit – each person gets a turn squats or merkins (dealer choice). Doesn’t stop until six gets there.
BBBJ to light post. Inchworm merkins back
4 stations all together on group runs (together) 1 group lifts ( together)
20 – curled
40 – OH press
50- squat
80 – deadlift
MARY: PRS roulette
ANNOUNCEMENTS:
COT: