WARMUP: Half mile run
THE THANG:
Push up catch up
– One team teams while the other does 10 pushs ups, then the push up team tries to catch up to first team before they can do 10 push ups. Losing team does 10 push ups and the cycle continues.

Squat Walk
– Walk the parking lot in a squat

Hang Time
-Hang in pull up position until failure 3 times.

5x Abs
-Do 5 sets of ab exercises with any non ab exercise in between.

Tag
– Grab a team mate. One hides the other runs, then switch. 20 seconds to find and catch that team mate.

Man Hunt.
-One person runs and does an exercise until every catches up to him. They do the number of exercises he accomplished before they got there.

Ring of Fire – Loser drinks the mysterious white liquid.

MARY:
ANNOUNCEMENTS:
COT: Prayers to change the things we can change, to have the patience to accept what we can’t, and the wisdom to know the difference.