AO: Clinic
When: 02/22/2023
PAX:
Number of Pax: 8
Pax Names: Blue Light, Charleston Chew, Clickbait, Lasso, Snow White, Steeplechase, Swingline, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Lasso
Warmup:
SSH, Weed Picker, Imperial Soldier.
3 Rounds:
x 5: Burpees, BigBoi, Squats
x10: LBC, Mountain Climbers, Freddie Mercury
x15: Merkins, Box Cutters, Lunges
and repeat !!
Nice weather, playlist Apple Music 90’s Fitness
Prayers requested:
Blue Light daughter and Lasso son.