AO: Catbox
When: 02/24/2024
PAX:
Number of Pax: 8
Pax Names: Fleetwood, Ghillie, Hard Drive, Osh-Kosh, Pop Up, Sleepy Joe, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: PopUp
WARMUP: Usual
THE THANG: 3 sets of ab work, run a lap after each set
3 sets of leg work, run a lap after set
Ran out of time during upper body work
MARY:
ANNOUNCEMENTS: look out for service opportunities. Adopt a mile next Saturday
COT: stays in the cot