WARMUP: same ol
THE THANG: nobody cares. We tried something different today. Every man his own thrrsholds. We did merkins until exhaustion, then rolled over and did single arm chest presses until we got 10 effective reps, post exhaustion. We did that for 2 rounds. The whole point was to ensure muscle breakdown. Everything else was normal crap. Curious to see how sore we are tomorrow, jf at all.
MARY: yes
ANNOUNCEMENTS: blood drive, 10k mile thing

Prayers for Jason – salvation, peace, family, treatment

Prayers for Amy – hip comfort, resolution…on top of being married to Nessy. May the lord grant her patience with him as she continues in his upbringing