WARMUP:
SSH
Imperial Walkers
Mummy Kicks
Copperhead Squats
Copperhead merkins
Weed pickers
Sun Gods
Michael Phelps

THE THANG:

Double 11s
Like 11s but doing two in unison. (10-1/10-1; 9-2/9-2; etc..)

Squat jumps
Mike Tyson’s

SSH
Flutter Kicks

Pick up the six

MARY:
Flutter Kicks
1 minute plank variation

ANNOUNCEMENTS:
Ruck event
3rd F Breakfast – moved back a week

COT:
Eggplant’s FIL
Tinker
Men Struggling

Naked Man’s Moleskin:
– the one thing I messed up was forgetting one of the exercises I had originally planned. There is a reason we sometimes use a Weinke.