WARMUP: Mosey, SSH, Toy Soldiers, Tumbleweed
THE THANG:
Part 1:
Inverse Supersets
R1:
25 Squats —> 10 Squat Jumps
25 Bench Press —> 10 Merkins
25 Overhead Press —> 10 Bear Crawls
25 Calf Raises —> 10 Hollow Hops (masculine)
25 Rows —> 10 Swings
Lap
R2: 20 —> 15 // R3: 15 —> 20 // R4: 10 —> 25
Part 2:
Figure 8 (square) Farmer Carries w/ man makers at each corner
R1: 4 per corner // R2: 3 // R3: 2 // R4: 1

Side Quest:
Game of Telephone – 1 at a time do a lap w/ exercises and pass it on to next person
Official Sequence:
1. 5 Mountain climbers at church stairs
2. 10 Burpees at Underpass
3. 10 Carolina Dry Docks at Church Bus

We failed the quiz, so for a penalty we did burpee leap frogs across the parking lot

MARY: None – Need better communication skills
ANNOUNCEMENTS: wildcat beer & burritos, mace/triad convergence at holy iron 2/24, 2F lunch 3/6 location tbd
COT: N/A