Tabata Kettlebell Workout

45 seconds 15 second rest

All exercises done w/KB

Curls

Seated leg raise over KB

Triceps – Skull Crushers/on back Tricep Ext.

Run up stairs and down

Merkin pull throughs

American Hammers add Rotation drop

KB Swings

Run up stairs and down

Thrusters – squat with overhead press

Arm extension BBS

Lunges

Run up stairs and down

One arm rows -R

One arm rows -L

Around the world taps

Run up stairs and down

5 minutes of marry