WARMUP: Moseyed around the whole church to get the blood flowing on this chilly morning. Circled up for:

15x SSH’s
10x Weed Pickers
10x Imperial Walkers
10x Toy Soldiers
10x OYO Good Mornings
OYO Sun Gods

THE THANG:

Family Feud Christmas Style
PAX were asked a Christmas question and would perform reps based on their answers to top 6 answers. Any incorrect answers would result in a penalty exercise. Only 3 correct or incorrect answers were needed per round. We took a lap around the parking lot after each round.

Round 1
Right: Kettlebell Swings
Wrong: Man Makers

Round 2
Right: Thrusters
Wrong: Man Makers

Round 3
Right: Goblet Squats
Wrong: Man Makers

Round 4
Right: Curls
Wrong: Star Jumps

Round 5
Right: Tri-cep Extensions
Wrong: Star Jumps

Round 6
Right: Triple Threats
Wrong: Star Jumps

MARY: None!

ANNOUNCEMENTS: Men’s Breakfast THIS Friday!

COT: Coffee and great conversation.