AO: Apex
When: 04/24/2025
PAX:
Number of Pax: 7
Pax Names: Canoe, Duster, E-tool, Exile, Finkle, Green Mile, Python,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP: SSH, IW, CHS, Arm Circles and Michael Phelps
THE THANG: 7 station’s 2 rounds – 50 each of Leg Lifts, Plank Jacks, Big Boy S/U, Shoulder Taps, Gas Pumps and 25 each of CH Merkins and Knee Tap Merkins. Carry or roll 80# log 75 yards…
MARY: High Plank to finish 3 minutes
ANNOUNCEMENTS: check current slack updates
COT: Prayers for Health in families