AO: Kratos
When: 09/12/2025
PAX:
Number of Pax: 10
Pax Names: 8-Bit, Baby Ruth, Bo Peep, Droppings, Good Hands, none, Slim Jim, The Wiz, Westside, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
-the usual (mosey, imperial walkers, weedpickers, tumbleweeds, michael phelps)
-mosey to Edgewater
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THE THANG:
-partner up
-partner A starts bear crawl up the hill
-partner B does 20 ssh, 20 squats, then runs to Partner A
-switchout tasks
-rinse and repeat up the hill
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-once we hit the top of the hill, we repeated the process back downhill but subbed out lunges for bearcrawls
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-mosey’ed back to the flag and stretched for 5 mins
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MARY: nah
ANNOUNCEMENTS:
COT: