AO: Vineyard
When: 03/02/2026
PAX:
Number of Pax: 7
Pax Names: Bowflex, Butterfly, Lizard King, Narco, Nesquik, Soft Spot, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: Mosey, SSH, WP, IP, SG, Silverado
THE THANG: 11’s, Mosey, Block work
MARY: 3 minutes burpees
ANNOUNCEMENTS: Blood Drive
COT: Prayers for Soft Spots daughter, Nessy’s mother-in-law, butterflies marriage and his father.