WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Sun Gods, Michael Phelps.

THE THANG: Burpee Suicide Cones. Squat Cones. Mosey. Calf Raises, Dips, and Crunchy Frogs. Mosey to Blocks. Block Work and Laps. 20 Curls, OH Press, Front Raises, Lap. 20 Bench Press, Flutter Kicks, Block Swings, Lap. Looking for a Man In Finance (tribute to Bo Peep).

MARY: American Hammers, LBCs. Stretches.

ANNOUNCEMENTS: Tour de Trace (Triad and Mace) with Waffle House in the middle on July 3-4. Cart Path is Back! Relay 4 Life.

COT: Sidney’s Baby and Personal Life. Bagger’s Family. Drip’s Professional Search. Gratitude for F3 Community.