AO: Woodshed

When: 10/23/2021

PAX:

Number of Pax: 12

Pax Names: Boondock, Checkmate, Goomba, Lamb Chop, Macintosh, Nano, Pickles, Red Dragon, Slippers, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Lamb Chop


WARM-O-RAMA

We jogged to the Football field

  1. 20 SSH IC
  2. 10 Weed pickers IC Old Man Style
  3. 8 Windmills
  4. Sun Gods OYO
  5. Michael Phelps OYO
  6. 50 Moroccan Nightclubs IC
  7. Bear Crawl 20 yards and back

THE THANG

NAME OF WORKOUT- Addicted to “Moroccan Nightclubs”

COUPON CHALLENGE

We started off by going over to where the Coupons are stored and started our first sets.

  • 40 Seconds of Coupon Curls
    • 20 Seconds Moroccan Nightclubs
  • 40 Seconds of Coupon Overhead Presses
    • 20 Seconds Moroccan Nightclubs
  • 40 Seconds of Coupon Squats
    • 20 Seconds Moroccan Nightclubs
  • 40 Seconds of Hallelujah Merkins with Shoulder Taps
    • 20 Seconds Moroccan Nightclubs
  • 40 Seconds of Big Boy Sit-ups
    • 20 Seconds Moroccan Nightclubs

*Repeat

Then we ran back to the Shovel Flags and did the following in a Circle of Mary

  • 25 American Hammers
  • 20 J-Lo’s
  • 25 Flutter Kicks IC
  • 50 Moroccan Nightclubs IC

COT

Upcoming Events

Adventure Race_ Rope Mill Park_ Oct. 30th; 3rd F Breakfast_ Oct.29th

Prayer Requests

Prayed for families to have recover from COVID and for guidance and wisdom.

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