WARM-O-RAMA

We jogged to the Football field

1. 20 SSH IC
2. 10 Weed pickers IC Old Man Style
3. 8 Windmills
4. Sun Gods OYO
5. Michael Phelps OYO
6. 50 Moroccan Nightclubs IC
7. Bear Crawl 20 yards and back

THE THANG

NAME OF WORKOUT- Addicted to “Moroccan Nightclubs”

COUPON CHALLENGE

We started off by going over to where the Coupons are stored and started our first sets.

• 40 Seconds of Coupon Curls
  • 20 Seconds Moroccan Nightclubs
• 40 Seconds of Coupon Overhead Presses
  • 20 Seconds Moroccan Nightclubs
• 40 Seconds of Coupon Squats
  • 20 Seconds Moroccan Nightclubs
• 40 Seconds of Hallelujah Merkins with Shoulder Taps
  • 20 Seconds Moroccan Nightclubs
• 40 Seconds of Big Boy Sit-ups
  • 20 Seconds Moroccan Nightclubs

*Repeat

Then we ran back to the Shovel Flags and did the following in a Circle of Mary

• 25 American Hammers
• 20 J-Lo’s
• 25 Flutter Kicks IC
• 50 Moroccan Nightclubs IC

COT

Upcoming Events

Adventure Race_ Rope Mill Park_ Oct. 30^th; 3^rd F Breakfast_ Oct.29th

Prayer Requests

Prayed for families to have recover from COVID and for guidance and wisdom.