WARMUP: mosey and stretches
THE THANG: Ran CCW around track stopping at each 1/4 post.
1st post 50 x SSH + 5 burpees
2nd post 50 x SSH, LBCs + 5 burpees
3rd post 50 x SSH, LBCs, air press + 5 burpees
4th post 50 x SSH, LBCs, air press, mountain climbers + 5 burpees
5th post 50 x SSH, LBCs, air press, mountain climbers, American hammers + 5 burpees
6th post 50 x SSH, LBCs, air press, mountain climbers, American hammers, seal claps + 5 burpees
MARY: held six inches….shorter for some 😛
ANNOUNCEMENTS: BAHABABOB
COT: Bloodhound’s brother, FMB’s recovery, Duggar’s family, YHC’s dad