WARMUP: Grabbed Coupons and head to the concrete field
THE THANG: 5 rounds of doing the below reps and exercises
20-Curls
20-SSH
10-Squats
20-Chest Press
40-Mountain Climbers
20-LBCs
10-Over head Press
20-Imp Walkers
20 – Alabama Prom Dates
20 – American Hammers
200 – yard run
5 – Burpees

Last round added 1 more burpee

MARY: Ultimate Frisbee

ANNOUNCEMENTS: MABA

COT: Welcome back to Speedway and Cheesesteak who are in the lead with most workouts this year