03/19/2026 - Vineyard - Simple instructions for simple people
WARMUP: Warm up type thangs THE THANG: Two laps around middle school then met in the school “alley”. One side is choice of 5 BBSU or 10 LBCS and 1…
BackBlasts
03/19/2026 - The Rock - Misery Business
WARMUP: typical THE THANG: Stair grinder x3 1. Run up 2. 20 squats 3. Bear crawl across row 4. Run down 5. 15 merkins Benchwarmers x2 1. Start at bench…
03/18/2026 - League - Big feet for the win
WARMUP: THE THANG: Small feet vs big feet. Largest was lemon at 15? Smallest was rainbow at 8? Fun morning in the dark. We will play this one again with…
03/19/2026 - Black Ops - There and back again…..again.
WARMUP: Meet in the parking lot THE THANG: Ran the concrete trail out to the shed , circled back through woods and ran back to the big circle , up…
03/12/2026 - Happy Jack - Shazam
WARMUP: The single lightning bolt was the starting gun. Lite our way to Dry -ish SSH’s, WP’s and Mr. Phelps. THE THANG: Run. Discuss the state of the world and…
03/18/2026 - Colosseum - A bluegrass shindig
WARMUP: The usual THE THANG: Started with ‘Catch me if you can’. 3 exercises (10) Merkins, (10) Bonnie Blairs and Bear Crawl. Note: Don’t ever partner with Blowout on this.…
03/18/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 3.8 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:
03/18/2026 - MorningWood - Morningwood Takes the Mountain
It was dark. It was early. And Morningwood was… fully present. 🌲 The PAX assembled at the bathooms with questionable life choices already creeping in when it was announced that…
03/18/2026 - Kodiak - Tireless Workout (For Some…)
WARMUP: Moseyed around back for normal warm-o-rama THE THANG: Went to bus lane cul-de-sac and grabbed big tires and medium tires. Partnered up for big tire flips. PAX A did…
03/18/2026 - Forge - Old and Cold 🥶
WARMUP: Mosey, Weed Pickers, SSH, Imperial Walkers, SSH, SunGods, Phelps, Copperhead Squats THE THANG: Full Body Workout MARY: Yes ANNOUNCEMENTS: Speed for Need and Blood Drive COT: Prayers for unspoken