03/27/2026 - The Perch - Joycon’s soccer curse
THE THANG: Rucked COT: Viceroy’s son in
BackBlasts
03/27/2026 - Blacktop - Is this still the waromarama
WARMUP: yep THE THANG: nah, not really MARY: yeah, little bit of her ANNOUNCEMENTS: check slack COT:
03/26/2026 - Safari - Sandbag fun with a little bit of Rucking
WARMUP: Light PT THE THANG: Ruck on , mosey to ball field for Tight circle passing the sandbag as quickly as possible..Sandbag via tunnel of love , rotating passes over…
03/25/2026 - Kodiak - Crisp windy morning
WARMUP: SSH, GM, IW, mosey to front of school THE THANG: – DORA: 100 Kodiak lunges, 150 derkins, 200 step-ups – Welsh Dragons (Lunch Bag edition), conclude with 10 burpees,…
03/25/2026 - Forge - What the hell is a peptide
WARMUP: THE THANG: big bells MARY: ANNOUNCEMENTS:
03/21/2026 - WoodstockRucks - Dang I’m old – Birthday Q
WARMUP: -short, quick ruck -52 step ups, 52 squats -copperhead squats, michael phelps, sun gods, – THE THANG: -Part 1: (3 rounds) 13 clean and presses 13 benchpresses 13 shoulder…
03/24/2026 - Castle Black - Comfort Food
WARMUP: Lap around the school, SSH, IW, Squats THE THANG: Lap, 10 BBS, 20, Step ups, 30 squats, 40 inclined merkins, 50 SSH, then incremented laps MARY: American hammers, flutter…
03/24/2026 - Murph City - Hazmat wanted Burpees
WARMUP: light Mozy THE THANG: 1 burpees 10 LBCs- jog then 2 burpees 10 LBCs jog then 3 burpees 10 LBCs all the way to 10 burpees. Mozy down to…
03/24/2026 - Paragon - We smart We fit
WARMUP: start right on time just as planned, run up the stairs to the upper lot THE THANG: Bus Lanes: Run to 17, do 17 squats, Bear crawl back to…
03/23/2026 - Clinic - I’ll tell ya wat
Warm-Up: Mosey 20 SSH 10 Imperial Walkers 10 Toy Soldiers Sun Gods forward and backward OYO Michael Phelps OYO The Thang: Mosey to Chatt Tech DORA: 100 Merkins 200 Squats…