02/21/2026 - Chatterbox - A Bro Mile for Everyone
WARMUP: SSH, WP, IP, SG, Phelps THE THANG: Block Work, Football MARY: No ANNOUNCEMENTS: Blood Drive and Trivia COT: Prayers for Jason, Evelyn, and
BackBlasts
02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty
WARMUP: 5k pre-ruck THE THANG: 5 mile run MARY: Who’s that? ANNOUNCEMENTS: Spartan COT: God got
02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty
WARMUP: 3k pre-ruck THE THANG: 5 mile run MARY: n/a ANNOUNCEMENTS: Spartan COT: God got
02/20/2026 - Clinic - Steeplechase calls this fun
WARMUP: The usual. Holy Trinity, Sun Gods THE THANG: A glorious sandwich. 20 weighted thrusters, 20 Merkins x 5. Bear crawl to other side, lunge walk and burpee back (3…
02/20/2026 - Crossroads - Sandbag Relay and Drag
WARMUP: Mosey and PT THE THANG: On the front side of the school we paired up and completed peer led PT while each pair took turns couple carrying the sandbag…
02/20/2026 - Kratos - Core & Cardio
WARMUP: mosey, ssh, imperial walker, weed picker, peter parker THE THANG: CIRCUIT: (3 sets, 10 reps) Walking Burpees Bonnie Blair’s Imperial Squat Walkers Plank Jacks Mountain Climber Run a Lap…
02/20/2026 - Blacktop - 3 man weave
WARMUP: Head led the bro mile THE THANG: Dora with KB and rock MARY: ANNOUNCEMENTS: nap time for
02/19/2026 - Vineyard - Don’t Q it if you can’t …. Count It
How you like them
02/19/2026 - Paragon - 11’s that crossed the line
WARMUP: yes…including a thing called stretching!? THE THANG: 1/3rd Q variety pack… only MaBell’s 11’s were controversial MARY: Jack Webs ANNOUNCEMENTS: convergence with Holy Iron next Tuesday, which is a…
02/19/2026 - The Rock - And we ran, we ran so far away
WARMUP: Jogging THE THANG: Jogging. 5 burpees, 10 merkins, 20 squats, 1-minute plank as breaks MARY: Stretching, Flutter kicks, banana boat ANNOUNCEMENTS: Shirts have shipped! COT: Prayer for Valjean’s contentment…