06/21/2025 - Woodshed - Cruise Return
WARMUP: SSH, WP, Good mornings, IW, Sun gods THE THANG: One pax farmer/suitcase carried 2 coupon 40 yards out and back while remaining pax rotated through: dips, bench press, Lbc,merkins,curls,…
AO: Woodshed
06/14/2025 - Woodshed - Boarzhead VQ Prep Sampler
WARMUP: Standard THE THANG: Boarzhead VQ Prep Sampler MARY: No ANNOUNCEMENTS: Some COT:
05/24/2025 - Woodshed - Gridiron Gains
WARMUP: Standard (10) SSH (10) Copperhead Squat (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Gridiron Gains Rules Starting Position: Beginning possession at the 1-yard line. Before…
05/17/2025 - Woodshed - The Vagisil
YHC proceeds to give a new Saturday morning yoga group dibs on the turf field after our years of owning the gloom at this AO. 8 chicks & 9 dudes,…
05/10/2025 - Woodshed - Undercover
WARMUP: THE THANG: Various exercises and stretches- WP, merkins, dips MARY: A little mubblechatter here and there ANNOUNCEMENTS: 3rd F
05/03/2025 - Woodshed - To ruck, or not to ruck, that is the question
WARMUP: SSH, WP, GM THE THANG: Ruck throughout Hobgood, mixing in 6 PT exercises with ruck sack, breaking in Boarz Head’s new ruck MARY: Tossed the pigskin ANNOUNCEMENTS: 3rf F…
04/26/2025 - Woodshed - Back to the theatre
WARMUP: Parking lot: SSH, IW, WP, Good mornings THE THANG: Carried coupons to ampitheater: Coupon work at bottom: G to O press Block swings Curls Bench Press BO rows OH…
04/12/2025 - Woodshed - Lights, Camera, Action
Exercise Sticks Playing Cards EDM Scoop Ball Lots of
04/05/2025 - Woodshed - Hobgood Trash Pickup
WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…
03/29/2025 - Woodshed - What’s tabata with you?
WARMUP: SSH, WP, IW, Good morning, THE THANG: Fetched coupons, went to field, did 3 min tabata with curls, OH press, flutters, BO rows, lap and repeat with same changes…