08/07/2023 - Wicked Witch - Witch Relay Track Meet
WARMUP: None, according to Drumstick THE THANG: Cary your baton as many laps as you can around YELLOW, GREEN, WHITE MARY: PAX Teammate splits off go barn for exercises, return…
AO: Wicked Witch
07/24/2023 - Wicked Witch - We Will Rebuild
THE THANG: – down White to bottom of Blue for a quick warm-up – while we’re hear might as well climb Blue and found 2 big trees down blocking a…
07/17/2023 - Wicked Witch - Capture the Flags
WARMUP: Run down the gravel road. 15 SSH, 10 weed pickers, 10 copperhead squats THE THANG: Split into 2 teams. – There were 5 flag sites throughout the trails. Each…
07/10/2023 - Wicked Witch - Dark and Wet
WARMUP: mosey to the upper gravel parking lot: 25 SSH, 15 IW, 10 WP THE THANG: Pick a trail color, complete the loop and back to the pull up bars…
07/03/2023 - Wicked Witch - Standard Hard-O Beatdown
WARMUP: run to fire station + 10 SSH, 10 WeedPickers + MichaelPhelps THE THANG: a)Run down white and back with 20 merkins B)at Red/Orange triangle 3rounds of: perform 20merkins at…
09/12/2022 - Wicked Witch - Wicked Woody Lawless Witch
The plan was set for a back pocket beatdown several months ago and everything was a go! poor sleep – check wake up on time – check flag in car…
04/04/2022 - Wicked Witch - Typical Witch Stuff
Swag was also there. Transplant from Alpha. 10. Yogurts lonely pre-walk without his boy toy who is most likely having his legs amputated today. 9. Bo and Lexi on the…
03/14/2022 - Wicked Witch - A Murph for Drumstick
Since Drumstick “said” he was not familiar with The Murph to get out of a particular exercise, I prepped a 0.4 mi loop with partial bushwhacking. Each time thru the…
01/03/2022 - Wicked Witch - Glorified Yardwork
A helicopter trimmed the trees on the powerline trail, so being the upstanding citizens we are, Cricket led the crew in clearing the limbs off the trail (even though he…
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…