05/29/2025 - Vineyard - Better than Flying J
WARMUP: SSH, WP, CHS, SG, Phelps THE THANG: 3.06 miles with exercises. MARY: APD’s ANNOUNCEMENTS: Blood Drive 🩸 COT: Go forth and do
AO: Vineyard
05/22/2025 - Vineyard - 🚨 Beautiful Morning at the Premier Thursday HardWoodstock AO 🚨
WARMUP: Yep THE THANG: Nearly 3 miles with hill work. It was hard. It was good. It was better than the J. MARY: Yep ANNOUNCEMENTS: Some COT: Shout out to…
05/19/2025 - Vineyard - Who cares?
WARMUP: yes THE THANG: cardio and body weight stuff / same as always MARY: no ANNOUNCEMENTS: blood drive and convergence on Memorial Day COT: lizard’s dad and job
05/15/2025 - Vineyard - Fat Tire
WARMUP: run with the tire THE THANG: 11s and 11s with tire run in between MARY: briefly ANNOUNCEMENTS: blood drive, convergence Memorial Day COT: lizard, unspoken
05/08/2025 - Vineyard - 🚨The Best Thursday Running AO 🚨
WARMUP: Typical THE THANG: Ran and did various movements MARY: a little ANNOUNCEMENTS: blood drive; Memorial Day Convergence at Murph City COT: Prayers for safe travels and
05/05/2025 - Vineyard - Narco hates frisbees
WARMUP: mosey and few exercise THE THANG: Pax throw a frisbee and the exercise and reps are determined by the parking spot it lands in. Narco stomped on the frisbee…
05/01/2025 - Vineyard - We Missed All Our Regulars
WARMUP: Ran up the hill. SSH, Imp Walkers, Steins, Pickers and rain. THE THANG: exercises and running. Way more work than the J. MARY: no time ANNOUNCEMENTS: COT: prayers for…
04/24/2025 - Vineyard - Brokeback Vineyard Amp’d
WARMUP: Yep THE THANG: 90s country on the radio, various partner work— one broke-back partner trio — what more could you ask for 1. 11s by middle school // dips…
04/21/2025 - Vineyard - Boulder shoulders
WARMUP: typical THE THANG: grab a coupon and work the shoulders 3 different ways. Once arms were swole, moved to 11’s on the stairs MARY: little bit ANNOUNCEMENTS: blood drive…
04/17/2025 - Vineyard - Peace and Grace
WARMUP: standard F3 Cherokee w/ disclaimer THE THANG: 🔩 various exercises with bar and also Dora MARY: Silverado Stretching ANNOUNCEMENTS: 🩸💉