10/20/2025 - Vineyard - Hat Weather
WARMUP: mosey THE THANG: Coupon exercises with World Series trivia mixed in. MARY: A few ANNOUNCEMENTS: Blood Drive COT: Pray for
AO: Vineyard
10/13/2025 - Vineyard - Auburn Hangover
WARMUP: Mosey to HS, WP, SSH, IW, Silverado, Merkins THE THANG: an assortment of exercises with a couple of laps MARY: Yes ANNOUNCEMENTS: blood drive COT: We
10/09/2025 - Vineyard - Choose Your Section or Column or Whatever. I don’t care. It’s your workout.
WARMUP: Stretching THE THANG: Abs, Upper Body, Legs, Run MARY: LBCs and APDs ANNOUNCEMENTS: 🩸 Blood Drive COT: Prayer
10/02/2025 - Vineyard - The “immovable object vs. unstoppable force”
WARMUP: We did that THE THANG: Running and exercises MARY: Alabama Prom Dates ANNOUNCEMENTS: Blood Drive COT: Doddy and his MIL are very much alike. Unspoken
09/25/2025 - Vineyard - No Dessension
WARMUP: Mosey, WP, SSH, Sun Gods, Phelps THE THANG: We did a combination of mosey, exercises, run, walk, exercises around campus. MARY: Yes ANNOUNCEMENTS: Check Slack COT: Prayers for Jason…
09/22/2025 - Vineyard - Return of the Doddy
WARMUP: stretching, SSH, Imperial Walkers THE THANG: Hard stuff on the basketball court, bus lanes, bottom of the hill, benches, and stairs MARY: a little ANNOUNCEMENTS: check mumble chatter COT:…
09/18/2025 - Vineyard - A Fellatious Personality Emerges
WARMUP: 1 mile run THE THANG: 4 rounds of laps and movements. Getting us over 3 miles MARY: A bit ANNOUNCEMENTS: Ass challenge; blood drive; potentially something else I’ve forgotten.…
09/15/2025 - Vineyard - The Popsicle Draw
WARMUP: 3/4 of a easy paced mosey, stretching et al THE THANG: Various exercises on the ol’ stairs MARY: Flutter kicks and prom dates ANNOUNCEMENTS: silence COT:
09/11/2025 - Vineyard - It’s not about quantity it’s about quality
WARMUP: Yep THE THANG: Only 2 miles today—Q was slackin’ 1. Hill work – bc of the mutiny we changed it to squats and plank jacks 10/10-9/9-8/8 so on and…
09/08/2025 - Vineyard - Painted toenails
WARMUP: yes THE THANG: shoulders and legs MARY: barely ANNOUNCEMENTS: no COT: lizard’s new job, Margaret’s biopsy