12/11/2025 - Vineyard - Opposite of the bromile
WARMUP: normal THE THANG: stairs, amraps MARY: yes ANNOUNCEMENTS: bourbon exchange at the box, 12/20, $35 limit. COT: prayers for Nilli’s mom and Don (gut’s friend) for heart
AO: Vineyard
12/04/2025 - Vineyard - Freudian Slip
WARMUP: non ssh warmo (I aim to disappoint so your day can only get better) THE THANG: catch me if you can pickle pounders edition. Grapes of wrath Bernie style…
12/01/2025 - Vineyard - BD Q
WARMUP: Bro mile, WP, SSH, IW, CS, SG, Phelps, Silverado, State Champs THE THANG: Blocks, Mosey, Benches, Mosey MARY: Yes ANNOUNCEMENTS: none COT: Great group of men attended the
11/24/2025 - Vineyard - 🥜 Peanut butter Nuts 🥜 — Betcha Can’t Eat Just One…
WARMUP: Grimace Gauntlet down back stretch and a lively bit of chatter for circle up THE THANG: A lot of stairs—like a lot a lot Stairway to Sevens on the…
11/20/2025 - Vineyard - Mark Ruffalo has a 10 inch what?
WARMUP: Bro Meter(s) THE THANG: Run and exercises MARY: APD ANNOUNCEMENTS: Pancakes and beer COT: Pray for
11/17/2025 - Vineyard - Observation Report
WARMUP: yes THE THANG: mix and match stuff MARY: no time ANNOUNCEMENTS: holiday lights, food drive COT: This Monday portion of this AO is mostly compliant and meeting expectations. The…
11/13/2025 - Vineyard - Lizard Sits on a Throne of Lies
WARMUP: Bro Half Mile, WP, SSH, IW, Bro Half Mile, WM, Silverados, SG, Phelps THE THANG: 11’s (Basketball Court was locked and no bourbon) MARY: Yes ANNOUNCEMENTS: Check Slack COT:…
11/06/2025 - Vineyard - You Might Need Gloves
WARMUP: Bro Mile, Weed Pickers, Hillbillies, Imperial Walkers THE THANG: Block work, Running, Calf Raises, Return with Mike Tyson’s MARY: APDs ANNOUNCEMENTS: Chatterbox Veterans Day Beat Down COT: Prayers for…
10/30/2025 - Vineyard - Captain Puerto Rico At Your Service 🫡
WARMUP: Bro mile ish and chatter filled warmo THE THANG: Halloween themed playlist was a banger Bus lanes behind high school — Star jumps / LBCs — a wild Trill…
10/23/2025 - Vineyard - Where there are two…
WARMUP: Bro mile THE THANG: Block work and laps. 2.75 miles MARY: Some ANNOUNCEMENTS: