12/01/2025 - Vineyard - BD Q
WARMUP: Bro mile, WP, SSH, IW, CS, SG, Phelps, Silverado, State Champs THE THANG: Blocks, Mosey, Benches, Mosey MARY: Yes ANNOUNCEMENTS: none COT: Great group of men attended the
AO: Vineyard
11/24/2025 - Vineyard - 🥜 Peanut butter Nuts 🥜 — Betcha Can’t Eat Just One…
WARMUP: Grimace Gauntlet down back stretch and a lively bit of chatter for circle up THE THANG: A lot of stairs—like a lot a lot Stairway to Sevens on the…
11/20/2025 - Vineyard - Mark Ruffalo has a 10 inch what?
WARMUP: Bro Meter(s) THE THANG: Run and exercises MARY: APD ANNOUNCEMENTS: Pancakes and beer COT: Pray for
11/17/2025 - Vineyard - Observation Report
WARMUP: yes THE THANG: mix and match stuff MARY: no time ANNOUNCEMENTS: holiday lights, food drive COT: This Monday portion of this AO is mostly compliant and meeting expectations. The…
11/13/2025 - Vineyard - Lizard Sits on a Throne of Lies
WARMUP: Bro Half Mile, WP, SSH, IW, Bro Half Mile, WM, Silverados, SG, Phelps THE THANG: 11’s (Basketball Court was locked and no bourbon) MARY: Yes ANNOUNCEMENTS: Check Slack COT:…
11/06/2025 - Vineyard - You Might Need Gloves
WARMUP: Bro Mile, Weed Pickers, Hillbillies, Imperial Walkers THE THANG: Block work, Running, Calf Raises, Return with Mike Tyson’s MARY: APDs ANNOUNCEMENTS: Chatterbox Veterans Day Beat Down COT: Prayers for…
10/30/2025 - Vineyard - Captain Puerto Rico At Your Service 🫡
WARMUP: Bro mile ish and chatter filled warmo THE THANG: Halloween themed playlist was a banger Bus lanes behind high school — Star jumps / LBCs — a wild Trill…
10/23/2025 - Vineyard - Where there are two…
WARMUP: Bro mile THE THANG: Block work and laps. 2.75 miles MARY: Some ANNOUNCEMENTS:
10/20/2025 - Vineyard - Hat Weather
WARMUP: mosey THE THANG: Coupon exercises with World Series trivia mixed in. MARY: A few ANNOUNCEMENTS: Blood Drive COT: Pray for
10/13/2025 - Vineyard - Auburn Hangover
WARMUP: Mosey to HS, WP, SSH, IW, Silverado, Merkins THE THANG: an assortment of exercises with a couple of laps MARY: Yes ANNOUNCEMENTS: blood drive COT: We