01/05/2026 - The Dojo - Zone 2 stuff
WARMUP: kind of THE THANG: zone 2 run for 45 mins, including some hill work which makes it embarrassingly slow MARY: negative ANNOUNCEMENTS: ton trot, 575 ruck, Friday big deal…
AO: The Dojo
11/17/2025 - The Dojo - BRING YOUR FOOD FOR HOL 5K
WARMUP: extended ish mosey, followed by windmills, WP, super slow squats, super slow merkins, and a yet-to-be-named exercise similar to a reverse Roman chair THE THANG: the PAX split into…
08/11/2025 - The Dojo - Monday countdown
WARMUP: mosey, ssh, tumbleweeds, weed pickers, ch squat, ch merkin, HR merkin, arm circles, big mike Phelps THE THANG: We extended the warmup with two rounds of burpee broad jumps…
06/30/2025 - The Dojo - Monday funday
WARMUP: mosey, WPs, windmills, CH squat, CH merkin, M Tysons, many Moroccan night clubs, many air presses, arm circles, M Phelps THE THANG: First, the PAX went to a row…
06/09/2025 - The Dojo - Monday Lungeday
WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps THE THANG: The PAX spread across several parking lanes for…
06/02/2025 - The Dojo - Foursquare Buy-in & Sumo Dojo
WARMUP: None (a regrettable mistake) THE THANG: Buy-in – 264 any push-up, 264 any abdominal, 264 any calf lift – shifted to stations with sumo walk, crabbing and bernies. Plenty…