WARMUP: With heavy hearts at the absence of our brothers Duggar and Mattress King we reluctantly began with a mosey and warmed up with light PT. THE THANG: Shedding tears…
WARMUP: Rucked to the front of the school and did warmup exercises THE THANG: Rucking Relay In pairs, one PAX would farmer carry both rucks around the parking lot loop…
WARMUP: Ruck on THE THANG: Rucked the Pre-Run circuit, discussed life choices and what not MARY: ANNOUNCEMENTS: Holiday Lights 5k COT: Oxbow’s M , Pella’s
WARMUP: Some pre ran. ME warm up consisted of a ruck to the Kroger parking lot followed by light PT. THE THANG: Thanksgiving Trivia. We rucked the Macedonia shopping center…
WARMUP: Mosey and stretch THE THANG: Ran to Cotton Creek cul-de-sac in the back of Hampton Station doing acending AP/SSH as we made turns. Total Rep count was 300 of…
WARMUP: Mosey, light PT THE THANG: Run , ruck up , cart the sandbag with a buddy, grip focus with hangs , pull ups..extra credit with Box Jumps and more…
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
WARMUP: Mosey and Light PT THE THANG: 1 60lb sandbag and 2- 6 sided die 1st die determined exercise and 2nd die determined rep/time Sandbag was always in motion with…