03/12/2026 - Safari - Pella doesn’t want to mosey….
WARMUP: Some preran THE THANG: Ruck-on mosey all around. Up and down the stairs, mt macdonalds, run the straight (pulling an unnamed pax who wasn’t feeling it this morning) talk…
WARMUP: Some preran THE THANG: Ruck-on mosey all around. Up and down the stairs, mt macdonalds, run the straight (pulling an unnamed pax who wasn’t feeling it this morning) talk…
YHC had a plan all drawn up but when it was discovered that some stole all the Safari blocks, did YHC panic? Nope..because Oxbow, being the true him he is,…
WARMUP: Ruck on , PT THE THANG: Deck of Death, PT intermission, scaling the hill by the steps with rucks on. MARY: None ANNOUNCEMENTS: Bahababab , convergence COT: Super Dave’s…
WARMUP: Ruck on mosey Slow Weedpickers SSH THE THANG: Ruck the powerline. It was snowy/muddy. Did in cadence squats at the power pole in the brambles. Duggar did not like…
WARMUP: mosey, weed pickers, SSH’s THE THANG: 5 rounds with laps MARY: ANNOUNCEMENTS: the
WARMUP: Mosey, SSH, squats THE THANG: Ran to different points around the Mace. At each stop going 10 x merkins, 20 x squats, 30 SSH, & 40 AP. Indian Run…
WARMUP: Shuffle, stretch, SSH THE THANG: Rucks on, sandbag partner carry, and movement over to Las Palmas parking log. Dora style exercises: 100 ruck rows, 200 squats, 300 LBCs, movement…
Warm-O-Rama No easing into this one, men. We rucked, we moved, we woke up the Wildcats! Ruck Mosey around the lot SSH x20 IC Weed Pickers x10 IC The Thang…
WARMUP: mosey & stretch THE THANG:1). Nakatomi Plaza stair climb11’s but rep count was 30. Merkins at top and BBS at bottom. Rep counts were 25-5, 20-10, 15-15, 10-20, 5-25…
WARMUP: mosey, weed pickers, and stretching THE THANG: 1 Burpee 2 BBSU’s 3 Jump squats 4 V Up’s 5 Merkins 6 Lunges (Kodiak) 7 Air Presses (4 ct) 8 Gas…