The HIM is prepared. zombies COULD happen Rule no 1. Cardio Rule no 2. Always Double Tap The Route: Start at Blankets Creek running East on Sixes Rd to Racetrac.…
5;00 Am on a Sunday is never easy but when its trail day and its raining its even harder. The OG plan was to run the Avalanche trail but we…
Simple Split Pyramid on the Hobgood Track Run mile 1 at your base 10k pace. Increase speed by 30 sec per mile on mile 2, 3, and 4. For miles…
E-Tool asked for a tour of the Pineapple Express so YHC obliged Copper studied the Trench Climb segment and is ready for redemption… next time. Lt. Dan kept thinking he…
Meet at Paragon so that we can use the track. Mosey for a mile or so to get warmed up. Head down to track. Run a single mile as fast…
As usual, Redline did not disappoint to push PAX past their comfort level. Some ran, some rucked. But everyone pushed themselves to their own “redline.” A dead deer… Crossing 575…
Copper Q 1/2/22 Redline Till the Thunder Rolls It started off at 4am with a huge thunderstorm. 2.0s we’re waking up and Ms were asking “are you seriously going out…
The last Redline of the year, and a trail day. YHC thought it would be a good opportunity to run the flat and paved trails of the Heritage and Etowah…
Redline is a running AO. We ran. We all completed at least a 10k. There was a deer sighting. It may have been Rudolph. We counted off in Spanish. Feliz