09/27/2023 - MorningWood - Spikes and burpees

WARMUP: THE THANG: Woodmont run, carrying 6 railroad spikes (thanks Bloodhound!) and doing 7 burpees at each intersection you turn on MARY: ANNOUNCEMENTS: bloodhound/hombre half on 10/14, 3rd F breakfast,…

09/20/2023 - MorningWood - The Republican

WARMUP: nope THE THANG: 2 men showed. Go home? WOHO? Hell no. We manned up and ran the republican MARY: nope ANNOUNCEMENTS: COT: Pella’s M doing good after surgery. Prayers…