07/21/2025 - Kodiak - Make Kodiak Great Again
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
AO: Kodiak
07/16/2025 - Kodiak - Thanks for not leaving me lonely
WARMUP: We ran over the the MS and did a few.stretchy exercises THE THANG: We knocked out suicides with the islands and did different exercises (with increasing reps) with each…
07/14/2025 - Kodiak - The MuthaShip
WARMUP: Mosey to the front of the school, circled up in from the American Flag and did the following: 1. Imperial Walkers – 10 in cadence 2. Weed Pickers -…
07/09/2025 - Kodiak - Stress free Hamstring healing ❤️🩹 little Q called Love
WARMUP: lots of it THE THANG: 11’s MARY: no time ANNOUNCEMENTS: none COT:safe
07/07/2025 - Kodiak - A Musical Dora?!?
WARMUP: mosey to field; SSH, GM; IW; Hillbillies; MP; SG THE THANG: 6 exercises, done Dora-style, but no count goal. With 3 Pax, we rotated the 40-yard run while remaining…
07/07/2025 - Kodiak - A Musical Dora
In celebration of YHC’s 6th year in F3, we had a nice selection of 6 exercises, that comprised a ‘modified’ Dora. To begin with, a mosey to the middle of…
06/30/2025 - Kodiak - Love those 11s
WARMUP: SSH, Weedpickers, imperial Walkers, Sun gods, Michael Phelps THE THANG: Stadium bleacher run 11s. – Merkins – top Derkins on bench – bottom Run across football field Step ups…
06/25/2025 - Kodiak - The HIIT is on…
WARMUP: yes THE THANG: bus 🚌 lanes MARY: yes ANNOUNCEMENTS: nope COT:
06/23/2025 - Kodiak - Should have been easy to follow…
WARMUP: mosey to the middle of the stadium field. Followed by the usual suspects for a warm-up. THE THANG: we had Burpee‘s in the center and a die. We also…
06/18/2025 - Kodiak - Better be on your toes…!
WARMUP: yes THE THANG: 11s MARY: no ANNOUNCEMENTS: