01/14/2026 - Kodiak - Pulling away
WARMUP: Big lap, ssh, hill Billy’s, weedpickers, good mornings, Sun God’s, Michael Phelps mi THE THANG: 20 prison pulls, 5 jump squats, 20 prison pulls 10 jump squats. Repeat until…
AO: Kodiak
01/07/2026 - Kodiak - 35s X 2
WARMUP: Shortest of mosey’s, SSH in honor of Legionnaire, some other things, and Sun Gods in cadence! THE THANG 1: 35s with Prison Pulls and dips, plus stop at a…
01/05/2026 - Kodiak - Right on Time (ish)!
WARMUP: Moseyed to front of school for normal warm-0-rama immediately following a flag planting at 5:29:59! THE THANG: Set up 5 stations in front of school along parking lot spine.…
12/31/2025 - Kodiak - Lazy Dora’s, Motivators and 12s
WARMUP: Mosey, Mission, Disclaimer, SSH, Weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: mosey to school front, Lazy Dora’s – no running -100 merkins, 10 reps, partner planks -200…
12/22/2025 - Kodiak - Simple but effective
WARMUP: SSH, Hillbilly, Weed Picker, Sun Gods, MP THE THANG: Round 1: Bus lanes 1-20, 200 squats, even lanes mercans, odd lames big boy sit-ups; Round 2: 11s, LBCs and…
12/17/2025 - Kodiak - Let the Good Times Roll
WARMUP: We ran to the 50 yard line of the football field for a few IC exercises to get the body moving then headed to the goal line to get…
12/15/2025 - Kodiak - We just rucked that one in the bitter cold!
WARMUP: ruck THE THANG: ruck MARY: ruck ANNOUNCEMENTS: none COT: everyone
12/08/2025 - Kodiak - Let it sleet.. NOT
WARMUP: ssh, weed pickers, runner stretches THE THANG: 11s BBS & Merkins mixed with Squats and short loops MARY: Misty frogs, JLo’s, Hello Dollies ANNOUNCEMENTS: NA COT: DrBeaker’s dad recovering
12/03/2025 - Kodiak - Why are my shoulders sore?
WARMUP: Ran to the tennis bleachers, did some exercises including Sun Gods in cadence. The Beaker was confused at all of the joy. THE THANG: 20 prison pulls, stop at…
12/01/2025 - Kodiak - Bus Lanes with a bonus Thunderstruck
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun gods, mosey THE THANG: bus lanes 20-1 Merkins on even, BBS on Odd. Jog back to 1 each time Bonus Thunderstruck (random play!). Mosey…