10/24/2024 - Flying J - Inwood Loops
WARMUP: jog THE THANG: run MARY: jog ANNOUNCEMENTS: SFN, Laken Riley Run COT:prayers for Pax and
AO: Flying J
10/17/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: Burrito Half, SFN, 3rd Thurs 2nd F at SB’s on Main with Vineyard COT: Prayers for Sitch’s Daughter, and Pax
10/10/2024 - Flying J - Pick your poison
WARMUP: jog THE THANG: run MARY: ANNOUNCEMENTS: Kenmo ruck COT:prayers for Hurricane victims, Sitch daughters wedding, all Pax’s
09/26/2024 - Flying J - Who Said It Would Rain!
WARMUP: Jog THE THANG: 5-7 miles of Cool Running MARY: stretch ANNOUNCEMENTS: SFN 10/5 COT: Prayers for Pax Families and those in Path of
08/29/2024 - Flying J - Yoshi Mixining It Up
WARMUP: Jog THE THANG: Ran – Main, 92, NCT, Stonebridge, TLP, AM, DTW. MARY: Jof ANNOUNCEMENTS: 9/7 5K, Mind Freak COT: Prayers for Pax and
08/22/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: 9/7 5k COT: Prayers for Farm Country, Khaki’s Friend, Kanto’s
08/15/2024 - Flying J - Bait and Switch Route
WARMUP: jog THE THANG: Run Noonday Creek Trail to Woodstock HS, finish with loops around DTW MARY: ANNOUNCEMENTS: Site Q handoff to The Situation, SFN pushers and calendar COT: prayers…
08/08/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: run MARY: jog ANNOUNCEMENTS: SFN COT:prayers for Lexi and safe travels
08/01/2024 - Flying J - Canping World
WARMUP: Ran THE THANG: Ran MARY: ANNOUNCEMENTS:
06/27/2024 - Flying J - Culver’s and Back
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: 4th convergence, SFN, Burrito Half COT:Prayers for Kantos friends, Honeypot and all Pax