03/23/2020 - Chatterbox - shield lock – doddy, narco, gambler, trill, silverado
Intro: we did the prescriptive stuff Warm-o-Rama: The Thang: COT: Naked Man
AO: Chatterbox
03/14/2020 - Chatterbox - How much does a cinder block weigh?
Intro: Cinder blocks were recently introduced to the ‘box and the goal was to expand/incorporate them into the workout and work body parts not typically worked with body weight type…
03/07/2020 - Chatterbox - Community BD
Intro: Every pax announced and led an exercise at some point of the BD. Things also got curiously more quiet after Drumstick left early. Warm-o-Rama: Indian Run around track 15…
02/22/2020 - Chatterbox - All Sports Campt
Intro: Let’s have some fun while we get some good work in!! Warm-o-Rama: Mozy to the basketball court; 10 SSH, 10 Copperhead Squats and 10 Copperhead Merkins The…
02/15/2020 - Chatterbox - Cold Never Felt So Warm
Intro: If it’s cold work harder and soon you will sweat like it’s 90 degrees out. Warm-o-Rama: 30 SSH IC, 10 Michael Phelps IC, 5 burpees OYO,10 toy soldiers IC,…
02/01/2020 - Chatterbox - Chatterbox Legend Lives On!
Intro: There was a lot of curious minds that showed up to the world famous AO (or at minimum Cherokee County famous) known as the Chatterbox. Everyone wondering what YHC…