07/11/2025 - Blacktop - K-pop VQ
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
AO: Blacktop
07/07/2025 - Blacktop - Ladder 5-50
WARMUP: mosey and calves THE THANG: ladder 5-50 MARY: no time ANNOUNCEMENTS: sure COT:
06/30/2025 - Blacktop - Good Monday turnout
WARMUP: mosey and some stretching THE THANG: bag of wooden blocks. We each drew a block and led that exercise. Rinse and repeat MARY: no time ANNOUNCEMENTS: yes COT:
06/27/2025 - Blacktop - Shoulders with Boulders
WARMUP: normal THE THANG: shoulder workout with rocks, hill work. Core work, calf work, shoulder work again MARY: no ANNOUNCEMENTS: blood drive, speed for need COT: voted to make narco…
06/23/2025 - Blacktop - Guess who’s back!
WARMUP: mosey and some stretching THE THANG: flabbergasted by the return of the legend @koi we did 10 sets of 10 burpees a minute to start. Then a mosey and…
06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: Blood 🩸 COT: Welcome K-Pop, prayers for Turtlehead, K-Pop, and
06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: welcome
06/06/2025 - Blacktop - Is it Bavarian or Bulgarian?
WARMUP: Yes. THE THANG: Steps – calf raises Hello Dolly’s Flutter Kicks E2K LBCs American Hammers Alabama Prom Dates Scissors Jack Knives Mosey to wall Inclined Merkins Step ups Decline…
06/02/2025 - Blacktop - He walked so I could run
WARMUP: he walked THE THANG: I ran MARY: ANNOUNCEMENTS: COT: the
05/30/2025 - Blacktop - MBTGA
WARMUP: SSH, WP, Merkins, SG, Phelps THE THANG: 11’s and Rock work MARY: Yes ANNOUNCEMENTS: Leapfrog Event COT: Prayers for