01/07/2025 - Black Ops - Run
COT: various suspect topics over warm
AO: Black Ops
01/08/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.8 mile run MARY: ANNOUNCEMENTS:
01/04/2025 - Black Ops - RUCKING MACE’s RUCKING AWESOME SAWNEE MTN. SUNRISE RUCK
WARMUP: Carpool – Circle Back to Pick up Slumlord. Met Super Dave and The Chad in the parking lot rocking out to the Dirtyspokes trail run premusic. THE THANG: Incase…
01/02/2025 - Black Ops - Ruck at Blankets
WARMUP: Nope THE THANG: Rucked access trail while rotating #40 sand bag, dropped weight, increased speed for mesquito flats MARY: ANNOUNCEMENTS: Ton Trot, Guns and Hoses COT: Prayers for Tyler,…
12/14/2024 - Black Ops - Helen Holiday Half
WARMUP: Drive an hour and half THE THANG: Run 13ish miles in the mountains. MARY: None ANNOUNCEMENTS: None COT: Pictures and Hugs all
12/11/2024 - Black Ops - HOTL Clubhouse Run
WARMUP: THE THANG: 4.2 mile run through JB Owen’s Park and back to the clubhouse. MARY: ANNOUNCEMENTS:
12/05/2024 - Black Ops - Uppers & Downers
WARMUP: 10 minute ruck THE THANG: Split PAX up into two groups, on Q’s go groups start exercises (all exercises done with ruck) Uppers: 1 Burpee 2 shoulder taps (2…
12/04/2024 - Black Ops - HOTL Clubhouse Run
WARMUP: THE THANG: 5K run from clubhouse to Tinder’s office and back. MARY: ANNOUNCEMENTS:
11/20/2024 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 5K run through Bradshaw Farm. MARY: ANNOUNCEMENTS:
11/16/2024 - Black Ops - Gonocephitis
WARMUP: Loaded up Hopper THE THANG: Moved Hopper MARY: Unloaded Hopper ANNOUNCEMENTS: COT: Pray none of us get gonocephitis from Hopper’s bird