03/26/2020 - Black Ops - Feelin’ Like Groundhog Day
Intro: Woody’s Toybox Warm-o-Rama: The Thang: COT: Naked Man
AO: Black Ops
03/23/2020 - Black Ops - Social Distancing
Intro: Cricket’s WOD Warm-o-Rama: The Thang: COT: Naked Man
03/24/2020 - Black Ops - Lats, Lunges, and Lower Abs
Intro: It was a quiet, rain less, morning at “The Gold Mine”…Pie Bar and Ice-T came prepared to experience some pain! Warm-o-Rama: Full lap around the playground (.40 miles). …
03/22/2020 - Black Ops - Just Me
Intro: Working on Sunday Warm-o-Rama: Nothing The Thang: Ruck, work arms, repeat. COT: Prayers Naked Man Moleskin: Just
03/24/2020 - Black Ops - Run + EMOM + Run | 🛡️🔒🔫🔫
Intro: Second day of shield lock beatdowns. Brand new location with that F3 workout burn you’ve come to know and love. Warm-o-Rama: Stretch The Thang: Run a mile Every Minute…
03/21/2020 - Black Ops - Welcome to the Cat Box – where sh*t gets done
Intro: One upside of shield lock is that YHC and Rugburn can hold several recon beat downs at the BridgeMill playground – our next planned launch site. Warm-o-Rama: Walk about…
02/28/2020 - Black Ops - Who Wears a Columbian Bowtie to a Baseball Game?
Intro: Earlier in the week, Drumstick called and asked if YHC wanted to lead the “Breakfast Club”–The super exclusive group of men who work out at Family Traditions before the…
03/07/2020 - Black Ops - Race for Adoption 5k
Intro: Take 2 on our 5k run. Beautiful weather today perfect for a run (or 2 runs) Warm-o-Rama: Meet up at the amphitheater at noon. Been in the newsletter…