12/17/2024 - Brickyard - Canton Repeats
WARMUP: Waited for Schwinn. But he didn’t show. THE THANG: Run a loop that includes the down hill part of cherokee street. MARY: Never ANNOUNCEMENTS: 24 Miles on the 24th…
Pax: Wheelin
12/12/2024 - Flying J - Gone Camping
WARMUP: jog THE THANG: run MARY: none ANNOUNCEMENTS: final Burrito Half of the year. COT: prayers for PAX and
12/11/2024 - MorningWood - Finding CHRIST in Woodmont…it was as hard as it sounds
WARMUP: some preran, some preran and got hurt, some preran and just left after THE THANG: split into teams with the goal to find streets within running distance that start…
12/10/2024 - Brickyard - Longview Loops
THE THANG: Took off down Main Street and the Longview/Golf Course loop in reverse. The ruckers went the opposite way. If you finished then you did the John Pettit loop…
12/05/2024 - Flying J - UPS and DOWNS
WARMUP: jog THE THANG: Ran MARY: jog ANNOUNCEMENTS: SFN, Saturday Half’s COT: Prayers SB’s M, Steeplechase, Pax and
12/03/2024 - Brickyard - Frosty
WARMUP: Trying to stay warm the whole time THE THANG: Out to Boling, up to CHS and Back. MARY: No ANNOUNCEMENTS: Check the chatter. COT: Oddly talked about swimming
11/18/2024 - Wicked Witch - 0.0 Witch
WARMUP: Weed Pickers, Side straddle hops, windmill THE THANG: 4 Mile Run in the dark with dogs. MARY: ANNOUNCEMENTS: see mumble chatter COT: Prayers for Kent and Family, Lawdog
11/13/2024 - MorningWood - Leaky agrees with law dog … but I don’t remember what about
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and
11/12/2024 - Brickyard - 11 Miler
WARMUP: We were mostly asleep THE THANG: Run, run more, finish run. MARY: Nope ANNOUNCEMENTS: None COT: Thanks Gents. Great
11/08/2024 - Kratos - Modified Murph for the upcoming Veteran’s Day
WARMUP: -mosey, ssh, weedpickers, ipw’s, some yoga crap – THE THANG: Modified Murph: -10 bent over rows -20 merkins -30 squats -run ~200 m -rinse and repeat – MARY: -some…