WARMUP: SSH’s, WP’s, Merkins, IP’s, SG’s, MP’s THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSH’s-400-Crab Walk 5) LBC’s-500-IP’s MARY: No…
WARMUP: nah THE THANG: We did the Three Towers and Mount Doom. We didn’t have any rings to throw in, though. MARY: we did some ANNOUNCEMENTS: COT: Prayers for @Careless…
WARMUP: The Usual THE THANG: Paying the first installment of my Q debt with a last minute Q. From the Flag, we threw the frisbee to the corner lot. In…
WARMUP: SSH, Weed Pickers, etc. THE THANG: Seven of Duamonds We moseyed to a section of the parking lot and did the following in each of the four corners, running…
Last week Cheesesteak nudges me to take the Q. Probably long overdue as I have only Q’d once at the Colosseum. So YHC fully expected to so see Cheesesteak…Well the…
WARMUP: N/A THE THANG: We rucked around the campus. MARY: ANNOUNCEMENTS: Talk to Cheesesteak COT: We prayed for Blue Cheese and his family as they are in the pipeline to…
WARMUP: N/A THE THANG: We rocked around the campus. MARY: ANNOUNCEMENTS: Talk to Cheesesteak COT: We prayed for Blue Cheese and his family as they are in the pipeline to…
WARMUP: N/A THE THANG: We rocked around the campus. MARY: ANNOUNCEMENTS: Talk to Cheesesteak COT: We prayed for Blue Cheese and his family as they are in the pipeline to…
WARMUP: Yes THE THANG: Ran and Exercised MARY: Yes ANNOUNCEMENTS: Posted separately COT:
WARMUP: The usual, but NO sun gods or michael phelps. THE THANG: Partner up: Pax 1 did a moving exercise while Pax 2 did one in place. Once Pax 2…