08/18/2025 - Colosseum - Ring of Fire
Did a Ring of Fire beatdown to a lot of fire referencing music. Goal was to keep body moving and it was
Pax: Viceroy
08/15/2025 - The Perch - Siri said what??
WARMUP: THE THANG: We rucked’n’cussed to solve the world’s problems. MARY: ANNOUNCEMENTS:
08/01/2025 - The Perch - The parking lot was closed.
WARMUP: a lap around the building waiting for Bailbond THE THANG: Rucked MARY: nope ANNOUNCEMENTS: yes COT:
07/28/2025 - Colosseum - Sappy Pappy, Sentimental Lazarus Chatter
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
07/18/2025 - The Perch - Who put that hill here?
WARMUP: none THE THANG: rucked MARY: also none ANNOUNCEMENTS: Cheesesteak, you’re up! COT: Viceroy’s mother in law as she prepares to meet her heavenly
07/14/2025 - Colosseum - 0.0
WARMUP: Some stuff THE THANG: 100 of lots of exercises in reps of 25. WWII’s, MN’s, Chest Press, Curls, APD’s, Overhead Claps, SC’s, Merkins, AmHam’s, Upright Row’s, Calf Raises, Dips…
07/11/2025 - The Perch - Small Group, Great Chat
WARMUP: nope THE THANG: We circled waiting to see if anyone else showed up, then went thru the neighborhood and came back. 2.35 miles. We decided that FC means don’t…
06/30/2025 - Colosseum - Colosseum Clean Up
WARMUP: Yes THE THANG: We Worked. We Cleaned. MARY: Nope ANNOUNCEMENTS: 4th Convergence at Sequoyah w/ Space Cadet and Elvish Leading. 3rd F on Weds – Why does God allow…
06/27/2025 - The Perch - Gimpy Knees Not Withstanding
WARMUP: Putting on the rucks THE THANG: We did 2.3 miles – beautiful morning. MARY: ANNOUNCEMENTS: none COT:Prayers for PingAn’s friend’s family, Dr. Tron’s mom, and Viceroy’s
06/20/2025 - The Perch - Greatest. Q. Ever.
Started almost on time. Rucked. Braved hwy 92. Explored a neighborhood we hadn’t been in before. Enjoyed an extra 5 minutes. Solved the world’s