Pax: Valjean

02/19/2026 - The Rock - And we ran, we ran so far away

WARMUP: Jogging THE THANG: Jogging. 5 burpees, 10 merkins, 20 squats, 1-minute plank as breaks MARY: Stretching, Flutter kicks, banana boat ANNOUNCEMENTS: Shirts have shipped! COT: Prayer for Valjean’s contentment…

02/10/2026 - The Rock - Winging it

WARMUP: copperhead squats, weedpicker THE THANG: 11s on the stairs merkins and squats Quackenbears on the football field switching positions every five yards Burpees to failure at the fifty Freddy…

02/04/2026 - Colosseum - AI got’s the beats

WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…

02/03/2026 - The Rock - In 4, Out 6

WARMUP: Mosey to field THE THANG: Partner exercises: Wheelbarrow 10 yards, merkins x3 but go down for 4s and up for 6s x2 Bear crawl 10 yards, merkins x3 but…

01/30/2026 - Clinic - 🔩🔩🔩🔩

WARMUP: yes typical with disclaimer THE THANG: 🔩🔩🔩🔩, some tabata and we attempted to bring Sally up with 🌸 MARY: no Sally! ANNOUNCEMENTS: yes there are.

01/23/2026 - The Perch - Rucking

WARMUP: rucking THE THANG: rucking MARY: rucking/squats ANNOUNCEMENTS: n/a COT: Brad Pitt’s in-laws; Dropbox’s 48 hour event