04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
Pax: Uno Mas
04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
06/10/2023 - Chatterbox - Station Rotation
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…