10/17/2025 - Blacktop - I Didn’t Know I was Q’ing, But It Worked Out
WARMUP: Bro Mike, Stretches and more THE THANG: Rock work and Calves MARY: APD and LBC, Yeah, You know me ANNOUNCEMENTS: Blood and
Pax: Uncle Dick
10/11/2025 - Chatterbox - 8 straight. No end in sight…
WARMUP: not so slow bro mile THE THANG: 8 exercise EMOM to highlight the dominance Kirby and the Dawgs have shown MARY: lots of APDs ANNOUNCEMENTS: blood drive COT: chubbs…
10/10/2025 - Blacktop - Nice little 4some
WARMUP: bro mile and stretching led by Narco THE THANG: quarter pounder and leg work MARY: APDs ANNOUNCEMENTS: running stuff that didn’t sound fun COT: prayers for my coworker Vinay…
10/08/2025 - Forge - Do You Have the BALLS?
WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…
10/06/2025 - Blacktop - 2 rocks and sprint
WARMUP: longer than normal THE THANG: part 1: calves, killamylunga with merkins, squats and crunches. PART DEAUX: 2 PAX pumping rocks while another pax sprinted to next light pole. Rinse…
10/04/2025 - Chatterbox - Drummy doesn’t know how to use slack apparently
WARMUP: no core principles. No disclaimer. The FNG‘s were scared. THE THANG: if ADHD was a Beatdown… MARY: ANNOUNCEMENTS:
10/04/2025 - Blacktop - Pull the Block
WARMUP: THE THANG: Pull the block, call the exercise MARY: ANNOUNCEMENTS:
10/01/2025 - Forge - Active Listening
WARMUP: Lap n things n complaining THE THANG: Here goes nothing… Partnered up. Each pair chose an exercise from the board. They alternated doing sets of 10,15, and 20 reps.…
09/27/2025 - Chatterbox - Good enough
WARMUP: Narco Mile THE THANG: Wilt Chamberlain, wheel of Animal Walk, 11s. MARY: yes ANNOUNCEMENTS: ask the two Weasel Shakers present COT:Drummy Friend Shannon, Nessys Friend Jason, and all those…
09/17/2025 - Forge - Pray the Spartan Away
WARMUP: around the round about THE THANG: cones with reps 5,10,15,20. Too much running in between MARY: the LBC ANNOUNCEMENTS: A.S.S Challenge, Spartans were really close with their bros COT:…