01/17/2026 - Chatterbox - The killer Bs
WARMUP: No bro mile to be found THE THANG: When threatened with a PIP by the merciful Tier 1 Meme Qs you have to deliver—and Bs get degrees—all exercises tie…
Pax: Uncle Dick
01/16/2026 - Blacktop - Cold
WARMUP: bro mile THE THANG: 11s MARY: ANNOUNCEMENTS:
01/14/2026 - Forge - Rules be Damned
WARMUP: Mosey around the Loop. SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: “What we had here is a failure to communicate. Some men…
01/12/2026 - Blacktop - Wastewater making it up as he goes
WARMUP: run, SSH, IW, WP, extra stretches THE THANG: cold rock work, burpees and more MARY: not today ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check…
01/10/2026 - Chatterbox - When the going gets tough, the tough go sleeveless
WARMUP: Bro 2/3 mile. Holy Trinity with some SunGods THE THANG: Getting big for sleeve(less) season. Laundry list of exercises with cinder blocks in the water filled shelter with a…
01/07/2026 - Forge - Bro (half) mile and F.O.O.T.B.A.L.L.
WARMUP: Bro half mile to visit the old stomping grounds THE THANG: Tabata on 45/off 15 and run after every 5 exercises Promised football at the end and got it…
01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…
12/29/2025 - Blacktop - Wet but warmish
WARMUP: mosey and stretch THE THANG: teams of 2 exercise and run. Lunge walks killamalunga calves MARY: yes ANNOUNCEMENTS:
01/01/2026 - Vineyard - Lick My Sweaty Bald Head
WARMUP: Run to the back of the middle school and then played with rocks THE THANG: Quarter pounder, stair work MARY: Deconstructed Burpees ANNOUNCEMENTS: Blood Drive at the end of…
12/31/2025 - Forge - Reindeer Games Gone Wrong
WARMUP: Mosey, SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: 11s on the Stairs; Overhead Press at the Bottom, KB Swings at the Top.…