07/11/2025 - Blacktop - K-pop VQ
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
Pax: Turtlehead
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/23/2025 - Blacktop - Guess who’s back!
WARMUP: mosey and some stretching THE THANG: flabbergasted by the return of the legend @koi we did 10 sets of 10 burpees a minute to start. Then a mosey and…
06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: Blood 🩸 COT: Welcome K-Pop, prayers for Turtlehead, K-Pop, and
06/18/2025 - Pineapple Express - Road run
WARMUP: nope THE THANG: pounding the pavement, may have played in some sprinklers. MARY: nope ANNOUNCEMENTS: 3rd F breakfast, 4th of July
05/25/2025 - Blacktop - that has to be Uranus!
WARMUP: Mosey along, waiting for Nessy. side shuffles, Mosey some more. Usual items for Blacktop Warmorama, followed by 5 burpees for each core principal. THE THANG: Racoon crawls, wall sits…
05/20/2025 - Pineapple Express - Racing Storms… I forgot to post the backblast
THE THANG: ran dwelling, didn’t see a drop of rain. Lightning and thunder couldn’t keep up with us. Finished the trail in plenty of time for a cup of coffee…
05/17/2025 - WarTowne - Nobody would Q
WARMUP: mosey to coupons and then alternating rifle carry/run to school hill Low and slow weed pickers Mall cop squats THE THANG: easy circuit: 7 merkins Hill 7 cleans Hill…
04/30/2025 - Pineapple Express - Because turtlehead brings the coffee
WARMUP: got out of the car at 4:58 THE THANG: ran, if you call what I do “running” MARY: bemoaned the fact that I didn’t finish a full hour ANNOUNCEMENTS:…
04/29/2025 - Blacktop - 2 man Cluster Q
WARMUP: mosey and stretch THE THANG: look at the last few mondays. Then @turtlehead took over mosey, calves, merkins, rocks and MARY: yes we did. ANNOUNCEMENTS: check slack COT:check